The term “emotional intelligence” was coined by Salovey and Mayer in 1990 and popularised by psychologist Dr Daniel Goleman in his 1995 book Emotional Intelligence. Goleman pointed out that emotional intelligence encompasses both personal competencies (such as self-awareness, self-regulation, and motivation) and relationships with others (empathy and social skills). Just like motor oil and regular maintenance are key in keeping a car running smoothly, emotional intelligence is the oil that facilitates interpersonal relationships. SEE ALSO: I struck gold after 15 failed businessesCULTIVATING EMOTIONAL INTELLIGENCE Fortunately, unlike IQ, emotional intelligence is a skill that can be developed and improved over time. But if emotional intelligence doesn’t come naturally to you, there are plenty of things you can do to improve over time.

Source: Standard Digital July 22, 2020 08:26 UTC