Inhale through both nostrils, then use your thumb to close the right nostril and exhale through the left nostril. Close the left nostril with your ring finger, release your thumb and exhale through the right nostril. Inhale through the right nostril, then close the right nostril and exhale through the left nostril. Bend the left knee, so the knee is stacked on top of the ankle. Bring your right knee towards your chest and wrap your arms around your shin.

Source: Standard Digital October 29, 2020 11:48 UTC