Dairy foods and dark leafy greens contain good amounts of calcium and iodine and help regulate your thyroid. Get your essential vitamins: Vitamin B, D and E are also important inclusions for a thyroid friendly diet. Good food sources of vitamin B include whole grains, legumes, nuts, meat, eggs, seeds, and again our dear calcium rich friends — dark leafy greens, milk, yogurt and fish. Oranges and berries will help you boost vitamin C and B.Eggs are a thyroid super food since they contain about 16 per cent of the iodine and 20 per cent of the selenium you need in a day. Don't let calories instill fear in food – food is essential and it isn't food that makes you fat.

Source: dna February 20, 2017 02:26 UTC