Literally, the less exercise you do, the harder it gets to start again. The exercise that will counter the weight gain gets harder and the tendency is to do less. The University of Leeds carried out the research on mice, looking at the Piezo1 protein levels. The Piezo1 mice showed a significant reduction in activity levels, which suggests the important role that Piezo1 has in maintaining normal physical activity. So, there does seem to be a reason why doing less makes exercise harder to start.

Source: Express April 21, 2022 01:25 UTC