If not, stick to the daily dose of at least 10 minutes. (Image: GETTY STOCK IMAGE)Week OneWalk your daily dose of at least 10 minutes every day this week. These walks should be done in addition to the daily dose of at least 10 minutes every day. Weeks Three to SixYour minimum target is a daily dose of 10 to 20 minutes. Try to walk at an out-of-breath pace for at least 20 minutes of the walk in addition to your daily dose of at least 10 minutes every day.

Source: Daily Mirror June 27, 2020 14:54 UTC