Dr Anjali Hooda Sanghwan, says, “Winters are a great time to lose weight! Sometimes, it can take more effort to actually get out of the bed than it does to complete a run itself! Create your fitness goals and remember just how you will feel when you complete your kilometers. Make it interesting“Keep in mind to make your workouts diversified, include body weight/strength training or grounding practices like Hatha Yoga. You can complement your exercise routine with massage therapies to balance Vata Dosha,” says Namita Piparaiya, Yoga, and Ayurveda Lifestyle Specialist, Founder - Yoganama

Source: Hindustan Times December 29, 2020 18:27 UTC