I have wondered if science supports the idea that it’s better to give than receive, and if so, are there measurable health effects? CNN: Does science really back up the idea that it’s better to give than receive? Wen: A wealth of research links giving and helping behaviors to better mental well-being, including lower rates of depression and anxiety and higher life satisfaction. Researchers found improvements in mental well-being, lower depression scores, physical activity and even blood test resultsCNN: How does giving affect the brain and body? There is also growing evidence that adolescents and young adults benefit from prosocial behavior, with improved mental well-being.

Source: CNN December 21, 2025 15:22 UTC