Doctor Amir Khan's morning water habit that 'flushes out toxins' and costs next to nothingDr Amir Khan says it can also kickstart your metabolism, improve brain function, and support healthy skinDr Amir Khan says it can work wonders for your health (Image: getty)Many of us struggle in the mornings, finding it difficult to shake off the grogginess following a night's sleep. ‌The medical professional is NHS GP Dr Amir Khan, recognised for dispensing health guidance across social media platforms and daytime TV programmes. His advice is straightforward - consume a glass of water upon waking each morning. Dr Khan said: "You know what I've started doing every morning, before I even have my first cup of coffee? Every organ in our body relies on water to function - water constitutes between 40-62 per cent of our total body weight.

Source: Daily Mirror March 27, 2026 10:46 UTC