Employers in China believe that when employees take a nap to rest during the day, it’s good for productivity and well-rested workers are happy workers. No wonder, these great personalities with the habit of taking naps contributed immensely in their particular fields of work. A long nap or a nap taken too late in the day may also adversely affect the length and quality of nighttime sleep. Most sleep experts suggest the body normally needs seven to nine hours of sleep every day, varying on personal and genetic factors. Habitual napping: When you make it a habit to take a nap at the same time each day.

Source: bd News24 January 27, 2021 21:33 UTC