Your lunch hour is often a convenient time to reconnect with old friends, says Clare Evans, a time management coach . Your lunch break is a chance to make it a daily practice: even minutes will make a difference over time, and it does not have to be a chore. Rachel Conlisk, an instructor with the Creative Active Lives organisation, says a lunchtime spent Hula-hooping to music is the highlight of her day. Have sexOne of sex therapists’ top tips for how to have more sex is to structure it into your day: working from home extends the window of opportunity. You can use your lunch break to prepare a batch of food.

Source: The Irish Times September 29, 2020 06:00 UTC