Every Saturday morning, we email runners with news, advice and some motivation to help you get up and running. You might think that as a person who writes about running, I would endorse healthy eating while on vacation. But I hate this thinking — ditto any story about how many calories an exercise will burn in order to “earn” a holiday food. It’s making exercise a punishment for indulging in something special. I don’t get to eat Mickey Mouse waffles every day, so I’m going to eat them when I can, and not feel guilty about it.

Source: New York Times February 09, 2019 12:56 UTC