By 2025, lifestyle choices stopped being quiet, personal decisions and turned into daily debates at family gatherings and on social media. Carbohydrates were both villainised and defended, while protein became a buzzword. Story continues below this adCarbohydrates were both villainised and defended, while protein became a buzzword. (Source: Freepik) Carbohydrates were both villainised and defended, while protein became a buzzword. Gen Z talks about mental health out loudOne of the clearest shifts in 2025 was how openly mental health, once shrouded in stigma, became a mainstream topic among young Indians, especially Gen Z.

Source: Indian Express December 30, 2025 11:31 UTC