With the weather warming up and the days getting longer, we are drawn to the outdoors, to our gardens. So, as a nation, let's get gardening and with it practise some mindfulness outdoors. Pick a task - digging, weeding, sowing seed - concentrate on it and, through it, learn to be in the moment. Right now is the start of the gardening season and some jobs need attention. If you've time on your hands and have gardening questions you've always wanted to ask, join us at @diarmuidgavin on Instagram.

Source: Irish Independent March 28, 2020 02:36 UTC