"Even for people who go to the gym, cardio exercises are as important as lifting weight and walking/jogging is the best way to stay fit. "I try to go for a walk whenever possible, as it keeps you fit. "For a majority of Delhiites, though, it was an occasion to come out with their families and head for a long walk down India Gate. "You rarely get enough time to walk, especially when you are working. "I have taken part in marathons before, but this was the first time I took part in the Walk for Health.

Source: Times of India February 19, 2017 17:39 UTC