Dame Valerie Adams says her approach to staying fit has changed since retiring. Photo / SuppliedDame Valerie Adams says her approach to staying fit has changed since retiring. But these days, Dame Valerie Adams has a new fitness goal - being a good role model for her kids. "I love to share my own fitness journey as now it is different, and it comes with its own challenges." Her advice for those wanting to start a healthier lifestyle journey is to simply take that first step - then celebrate it.

Source: New Zealand Herald June 18, 2022 12:51 UTC