An increasing number of people have been reporting sleep disturbances since the COVID-19 pandemic began. Coronasomnia is characterised by an increase in sleeping problems during the pandemic, as well as symptoms of anxiety, depression, and stress. 'Coronasomnia' has hit people all over the world as they experience insomnia linked to the stress of life during the COVID-19 times. Alcohol maybe a sedative, but it disrupts your sleep architecture so that your sleep is less restful and less restorative. This will help in the digestion of food at night and will give you a good night sleep.

Source: dna May 27, 2021 10:36 UTC