Getting healthier and fitter can often be a daunting task when you don’t see progress right away. CrossFit athlete Emily Bridgers understands this struggle, which is why she shared encouraging transformation photos to show that changing your body takes time. It took consistency and hard work,” Bridgers wrote on the post, which had over 18,300 likes by Tuesday afternoon. Bridgers wrote that it’s taken her “Lots of constantly varied, functional movement done at high intensity. FOLLOW US ON FACEBOOK FOR MORE FOX LIFESTYLE NEWSIf you're looking to make their own fitness transformation, Bridgers’ post may just be the inspiration you need.

Source: Fox News June 06, 2017 18:33 UTC