Shifting our attention from worries to things we can control is difficult, but the more we practice, the better we get. Acknowledge emotions, but don’t give in to themDuring this pandemic, it’s completely normal to feel emotions such as fear, frustration, anger, loneliness, sadness, boredom, or even joy and happiness. The earlier you notice your thoughts and emotions, the easier it is to resist being caught up in them. Do something important to youImagine that the Covid-19 pandemic is over and you’re looking back at how you responded. This is fine as the aim isn’t to maintain a zen-like focus on the music; the aim is to practice redirecting your mind when necessary.

Source: thestar May 10, 2020 00:22 UTC