But contrary to widespread beliefs about heels, these changes weren’t problematic, the researchers found. Instead, the men and women who had worn the heels the most frequently became better, more efficient walkers — not only in heels but also in flats. Anyone who’s ever wobbled around awkwardly in high heels may be surprised by the findings of a much-discussed biomechanics study of the footwear. In the study, young women and men who donned customized high heels for several months soon began walking differently. Although past research into the effects of wearing high heels on legs and feet has been limited, it’s generally shown that wearing heels regularly for months or years significantly alters how people walk, with or without heels.

Source: Washington Post March 03, 2024 12:13 UTC