“When it comes to switching off the light at night, if you've been in your bed all day, thoughts about work are more likely to persist,” she explains. Similarly, spending too much time in bed makes it more likely that you’ll feel sleepy during the day, reducing your productivity. (Image: PA)Getting up and out of bed is also much better for your back, which in turn will aid a good night’s sleep. “Reclining on a bed as you curve over a laptop could bring on back pain, which could interfere with your sleep at night,” she continued. Even something as small as putting a different bed cover and cushions on your bed during the day, or changing lighting from day to night.

Source: Daily Mirror March 21, 2020 06:18 UTC