Anxiety, depression and uncertainty are normal in these times, clinical psychologist Dr Dougal Sutherland sheds light on how to process these emotions. Youthline – 0800 376 633, free text 234, email talk@youthline.co.nz, or find online chat and other support options here. Rural Support Trust - 0800 787 254Samaritans – 0800 726 666What's Up – 0800 942 8787 (for 5–18 year olds). Online chat is available 3pm–10pm daily. thelowdown.co.nz – Web chat, email chat or free text 5626Anxiety New Zealand - 0800 ANXIETY (0800 269 4389)Supporting Families in Mental Illness - 0800 732 825

Source: Stuff August 26, 2020 20:28 UTC