For this installment, we are joined by Colleen M. Holiday. How would you describe yourself, what are you all about and how did you get involved in health and fitness? Every semester I would take weight training as my elective. I have combined my education and fitness expertise to help women make a comeback after 30, after a divorce, or gaining weight after having children. Colleen M. HolidayWhat are some of the biggest misconceptions about women lifting weight?

Source: Huffington Post March 04, 2017 21:22 UTC