It is not just about drinking water; it is about drinking water in a way that hydrates your body at a cellular level. This is where the concept of ‘cellular hydration’ comes into play. Simply put, cellular hydration is the cell’s capacity to retain water within itself, ensuring that the water you drink reaches your cells. Every cell in your body depends on cellular hydration to function optimally. It is not just about drinking water; it is about drinking water in a way that hydrates your body at a cellular level.

Source: Indian Express November 18, 2023 23:39 UTC