Here, FEMAIL reveals top tips for getting fit at home from some of the world's most sought-after trainers. 'If you want to gain muscle, make sure you're actively working on reducing stress,' Gunnar said. 'The other point is make sure that you're eating adequately right because muscle has to be made from something.' Speaking exclusively to FEMAIL, he said: 'You can't just train your way fit and that's coming from a trainer. Think upper body, lower body, upper body, lower body.

Source: The Nation April 10, 2021 09:01 UTC