Members of my family are lactose intolerant, and we can’t drink dairy milk. But, I’ve found we don’t need it for better sleep and there are many substitutes for dairy products that contain more tryptophan. It has no saturated fat, while 2% dairy milk has around 3 grams. It has no saturated fat, while 2% dairy milk has around 3 grams. But dairy products are often delicious and nutritious for people who can tolerate lactose.

Source: Huffington Post January 14, 2018 14:37 UTC