You may have heard that drinking cold water can make one gain weight, but have you ever tried to find out if it is true? Explaining further, celebrity nutritionist Pooja Makhija recently took to Instagram and highlighted why one should drink water – hot or cold. The Journal of Clinical Endocrinology and Metabolism says that drinking cold water can actually help you to lose weight. In fact, water has zero calories, so it is impossible that drinking water — cold or room temperature — causes weight gain, Makhija captioned her post. “No water can make you gain weight.

Source: Indian Express January 29, 2021 06:11 UTC