Had I been a hunter-gatherer in a past life it’s possible I would have starved, but this Wednesday I was a warrior. (“Name one Warrior,” friends challenged me, as I told them about the programme.) ROSA WOODS/Stuff How to train like a Warrior? Energy will come from eating the right foods, often, including snacking before and within 30 minutes of a workout. Sample work-out (medium intensity averaging 30 minutes daily, five days a week; a mix of strength, yoga, running).

Source: Stuff July 10, 2021 16:52 UTC