Apart from trying a healthy diet and proper fitness regime, your body clock also plays an important part in it. A recent study that investigated Circadian rhythms, commonly referred to as the body clock, suggests that it may influence mechanisms related to immunity. AdvertisingThe Douglas Mental Health University Institute and the Universite de Montreal in Canada studied mice to find out whether body clocks can affect how well the immune response works. Body clocks also regulate other self-drive mechanisms such as hunger, sleep, breathing, heartbeat and body temperature. AdvertisingThe researchers suggested that circadian rhythms influence many different aspects of our internal mechanisms.

Source: Indian Express September 26, 2019 10:07 UTC