The best sleep position to allow good quality sleep and prevent back pain has been identified by experts. Those lying on their front are swivelling their heads 90 degrees, so lengthening one side of the neck and shortening the other. Have your say in the comment sectionPain medicine consultant Dr Ilan Lieberman said: Mr Leinhardt said: “The optimum sleep position is what I call ‘The Dreamer’, where you lie in a semi-foetal position. “That is side-lying, with knees bent at 90 degrees, and a pillow between your ankles and knees. “If it could help them, it became clear it can help the average member of the public.

Source: Daily Mirror June 03, 2021 20:07 UTC