Before you doze off: Sleeping more than 11 hours or less than 4 hours can cause incurable lung disease - News Summed Up

Before you doze off: Sleeping more than 11 hours or less than 4 hours can cause incurable lung disease


According to the government's air quality monitor, SAFAR, the overall AQI (Air Quality Index) in the National Capital, on the day after Diwali stood at 506, touching 999 at 4 am. According to the government's air quality monitor, SAFAR, the overall AQI (Air Quality Index) in the National Capital, on the day after Diwali stood at 506, touching 999 at 4 am. The air quality has deteriorated to such an extent that remaining outdoors for more than an hour can cause immediate irritation to your respiratory system. While outdoor air pollution is a grave issue, what’s worse is that indoor air too affects your respiratory system at a rapid scale. However, avoid doing so during peak pollution hours, and rather open the windows and doors between 3 pm-5 pm, as the pollutant level is generally low during this period.


Source: Economic Times December 31, 2019 07:41 UTC



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