Although January is the beginning of a new calendar year, it is still winter and in the natural world, winter is a time for slowing down and preparing for regrowth in Spring. In her insightful book ‘Wintering’ author Katherine May encourages us to listen to nature’s call by slowing down. She says that in today’s fast paced world, slowing down, relaxing in your spare time, and getting enough sleep and resting often seems like a radical act now, but it is essential. In Norway they call disconnecting in nature, ‘Frulitsiv,’ and even have a ‘library’ where people can rent out outdoor gear during winter. So, indulge in the warmth of Hygge, spend time in nature, and approach reflection and goal-setting with kindness and understanding.

Source: Irish Independent January 22, 2024 17:37 UTC