Dr Quint shares her practical tips below. Dr Quint says that the constant mental commentary doesn't motivate improvement, it creates paralysis. To counter the negative self-talk, Dr Quint recommends self-compassion. Dr Quint also suggests seeing your packed to-do list as a one in one out scenario. Dr Quint said: 'You do not have to be exceptional at everything.

Source: Daily Mail March 15, 2026 17:43 UTC