In truth, however, the composition of a healthy balanced diet has remained broadly the same for years. Making small changes is the central theme of a new campaign FSS launched this week which focuses on a new online guide, Eat Well, Your Way. Offering simple, practical advice on how to encourage a healthier diet, Eat Well, Your Way can provide a realistic way to help people work towards new healthier food goals. It’s clear than making drastic changes to our diet can be unsustainable and counterproductive in the long run. However, making small changes now could be the way forward.

Source: The Herald February 25, 2022 03:00 UTC