As streaming mania descends upon us, the era of Peak TV has officially come to an end. If you’re a person who enjoys being current on all things TV, this can cause some serious first-world anxiety. AdvertisementThere’s nothing wrong with escaping into a great TV series, but when anxiety comes calling, reconnecting with our bodies is one of the most effective ways to regulate the nervous system. The only way to make the glut of TV options manageable is to self-impose a limit on your choices. Discussing fictional characters or theorizing about a delicious twist in the latest episode of your show can be a shared activity that helps decrease TV anxiety by turning your viewing time into a special event.

Source: Los Angeles Times November 29, 2019 15:00 UTC