Anatomy of a Workout is a new column where sports performance coaches and athletic trainers break down exercises and drills they use with the pros. Each column will focus on functional movements that help build overall athleticism and translate to everyday activities. We’ve all been told at some point to sit up straight. Don’t slouch. It’s key to preventing injury and increasing power, says Brent Salazar, U.S. Tennis Association player development director of performance...

Source: Wall Street Journal July 18, 2020 09:56 UTC