Juan Jose Lopez Brotons / EyeEm via Getty ImagesWe all have a complicated relationship with junk food. “Food cravings, especially for the unhealthy junk food stuff, are real and powerful,” nutritionist Karina Heinrich, founder of the The Karina Method, told HuffPost. There are many brands that are redefining the junk food scene, making needed strides with real ingredient innovation, so what we traditionally think of as ‘junk food’ can now actually be considered healthy.” Yep, you read that right ― there are “junk foods” out there that are actually pretty good for you. Popcorn Popcorn isn’t just a buttery delicacy to eat at the movies ― it can also be a healthy snack. As long as you don’t overdo it, ice cream actually has some good nutrients in it, like calcium and protein.

Source: Huffington Post March 04, 2019 10:41 UTC