Clarence Ford speaks to Liezl Anthony, a Clinical Psychologist, about setting realistic mental health resolutions. Forbes Health also released this list of 2024 resolutions ranking people's goals for the new year - mental health resolutions made the top three. https://www.forbes.com/health/mind/new-year-resolutions-survey-2024/However, mental health resolutions are often deprioritised throughout the year which is why it's important to set mental health goals that are "custom-tailored to you and your life" says Anthony. 3) Don't feel pressured to make behavioural changes in January as New Year's resolutions are all the rage - your mental health resolutions can be set on your time. Mental health resolutions take time and nurturing to be achievable.

Source: Forbes January 02, 2024 14:25 UTC