According to a report by CareerGirlDaily, night sleep is often the last thing on the minds of many people. Here are the five things you should do before you go to bed:1. By doing this, you’ll feel so much lighter and relaxed! Get to bed earlyA bit of an obvious one, but you need to be getting at least eight hours of sleep every night! But it also means you won’t feel like taking a nap halfway through your work day – bonus!

Source: GhanaWeb June 27, 2021 09:11 UTC