Fortunately, there are many things you can do to reduce your chances of getting heart disease. CVDs are a group of disorders of the heart and blood vessels and include coronary heart disease, cerebrovascular disease, rheumatic heart disease and other conditions. Control your blood pressureHigh blood pressure is a major risk factor for heart disease. This is mostly because they are linked to other heart disease risk factors, including high blood cholesterol and triglyceride levels, high blood pressure, and diabetes. The DASH diet is an example of an eating plan that can help you to lower your blood pressure and cholesterol, two things that can lower your risk of heart disease.

Source: GhanaWeb June 27, 2021 08:26 UTC