(Source: Thinkstock Images)Dieting doesn’t mean starving yourself, ditching proteins and lowering your nutrition intake. People should avoid foods that are very rich in sugar and are starchy. Chopra lists out 5 common nutrition misconceptions that may actually be harmful to your overall health. So, restrict the amount of sugar intake. Avoiding egg yolks as it is rich in cholesterolNo doubt eggs are high in nutrition content but avoiding cholesterol rich foods is a huge mistake as these foods have the maximum number of nutrients.

Source: Indian Express March 09, 2018 17:15 UTC