5 benefits of plant-based dietMANILA, Philippines — November 1 is not only All Saints’ Day, it is also World Vegan Day. It is a day when vegans all over the world come together to raise awareness about animal rights and to advocate the adoption of not just a vegan, mostly plant-based diet, but an overall vegan lifestyle. World Vegan Day is also the perfect time to take stock and be reminded of the key benefits of following a plant-based diet. One million people switching to a vegan diet for one month would spare 3.4 million animals from having to die so that people may have food on the table. RELATED: Good and bad of plant-based eating

Source: Philippine Star November 08, 2023 19:33 UTC