I’m not sure I can get through each day without one — and I’m still tired enough to sleep at night. AdvertisementSo when it comes to common sleep advice, can we just ignore some of it? Ahead, sleep experts share their hot takes on suggestions that don’t deserve the hype they often receive:1. “Multiple studies have shown that the impact of blue light has a minimal effect on sleep,” said Theresa Schnorbach, a psychologist, sleep scientist and sleep expert at the company Emma. Generally speaking, sleep experts encourage exercising regularly.

Source: Huffington Post March 14, 2024 15:13 UTC