While it’s true that your body needs to rest so your muscles can repair, that doesn’t mean you have to be totally sedentary on your rest days. Active recovery can be a helpful tool between exercise; it basically involves engaging in low-intensity exercise and movement between training sessions, and can actually help to reduce fatigue and uncomfortable post-workout soreness. SwimmingA few laps in a local leisure centre isn’t just a great way to wash away stress – it also offers a low-impact, total-body workout that’s great for stretching out stiff limbs. Bikram yogaThis popular active recovery technique is a great way to work on your flexibility and promote blood flow around the body on your rest days. Although active recovery has many benefits, it’s always important to listen to your body and give it a break if it needs one.

Source: Irish Examiner November 05, 2019 10:07 UTC