Therefore, you need to give your skin a little more care in your 50s than you did in your 20s or 30s. Due to this, women experience dry skin or oily skin and even adult acne. There are superfoods like berries, walnut, avocado and turmeric when combined with proper diet and a healthy regime can give us glowing skin. * High insulin is bad: High levels of insulin can increase wrinkling of the skin. * Prefer more probiotics foods: Reach out for foods that are high in antioxidants as well as probiotics, which are naturally occurring and good-for-your-gut bacteria.

Source: Hindustan Times September 27, 2018 10:39 UTC