If you want to keep the doctor away, eight glasses of water a day is the way to do it. Water is the fuel your body runs on; it is necessary to keep your body functioning well. To finally break that cycle of unfulfilled resolutions, commit to just a few healthy habits and cultivate them throughout the year. Drinking enough water can help you with weight loss, detoxification, digestion, beautiful skin and hair, and even easy bowel movement. Take control of your health and life by cultivating these simple habits to ensure that you make the most of this new year.

Source: Indian Express December 27, 2017 11:34 UTC