If you are looking for help, there is no substitute for professional treatment and medical intervention. A self-care podcast may provide supplemental support. There are many programs that guide audiences through meditations, take them into psychologists’ offices or share conversations with experts on mental well-being. These four shows might help you reflect on your feelings or simply provide insights about mental health and the human psyche you didn’t know before. This show is similar to the popular “Where Should We Begin” podcast, where a couples therapist, Esther Perel, brings listeners into her sessions with clients.

Source: New York Times September 13, 2020 04:52 UTC