It is important to appreciate that there are a million and one ways to improve our mental health in the new year and beyond. Thus, a happy new year comprises of 12 happy months, or 52 happy weeks or 365 happy days. Work hard: Hard work is the critical lynchpin for success in almost every human endeavor. So roll up your sleeves and work hard and smart, through the year. Improve your emotional intelligence: Emotional intelligence is the capacity to understand yourself, to recognize your emotional reactions to situations on the one hand; and to also value and understand the emotions of significant others.

Source: Nigerian Tribune January 05, 2023 05:22 UTC