From multivitamins to magnesium, omega-3s, and assorted wellness stacks, healthy adults are often told that one pill a day can safeguard their future health. But Hyderabad neurologist Dr Sudhir Kumar pushes back firmly against this idea. In a post on X, Dr Kumar addresses the question head-on: “Is there any multivitamin or mineral or any other supplement, which is universally recommended to all healthy adults?” His answer is unambiguous: “No. There is no vitamin, mineral, or supplement that is universally recommended for all healthy adults. Despite the hype on social media, science does not… — Dr Sudhir Kumar MD DM (@hyderabaddoctor) December 22, 2025Why has the idea of a ‘universal’ daily supplement become so popular?

Source: Indian Express February 02, 2026 07:35 UTC