Healthy dietAccording to leading nutritionists, the most important action one can take to maintain oral health is through eating a healthy diet. It has survived to date as a core health care system in India and is catching on in Kenya. “We can use Ayurvedic herbs to prevent many diseases daily by adding them in our food and lifestyles, this includes our oral health,” he says. “As much as possible people should avoid artificial additives – like flavours, colours and preservatives – pasteurised dairy products, refined sugars and animal proteins.”A healthy diet is the first step towards maintaining oral hygiene. Nairobi-based Ayurveda Specialist, Dr Rajinder Parshad, has been practising Ayurveda for 27 years and has vast knowledge in Ayurveda, Naturopathy and Yoga.

Source: Standard Digital May 27, 2016 23:45 UTC