But keep it in its place and don’t allow it to rule your mind and lifeIn September 2019, the average smart phone user in Ireland was spending 4.5 hours a day on their phone. For 3 weeks she went back to using a simple nokia phone that could only handle calls and texts. Here are 5 ways that can help you maintain good boundaries around it so that it is serving you and you are not a slave to every ping that happens:1. But keep it in its place and don't allow it to rule your mind and life. Keeping your phone at a distance will free your mind to feel light, think of bigger things and give importance to 'real life' matters.

Source: Irish Independent May 07, 2021 22:52 UTC